The Integrated Awareness Approach

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At New Mindscape, our passion is  to help you translate what you learn during your ketamine sessions into your actual reality.  We want your sessions to change your life, not just put you at ease in the moment.  While the medication itself will positively benefit your mind, putting this new mindset to use is what will truly enhance your quality of life.  We belive this is a crucial aspect of successful therapy.  Through our Integrated Awareness approach we utilize several strategies to support this aim:

 

Our Strategies Include: 

 

Focusing on Present-moment awareness ~

 

Teaching mindfulness practices which help you become aware of your thoughts, feelings, and bodily sensations as they arise in your daily life. This increased awareness act as a bridge between therapy sessions and real-world situations.

 

Collaborative goal setting ~

 

We will work together to establish specific, achievable, and measurable goals related to the lessons you learm in your ketamine sessions.  We find that this shared ownership increases patient’s commitment and motivation for implementation.

 

Optional In-between session assignments ~ 

 

This involves journaling, self-reflection prompts and exposure exercises when appropriate.  The purpose is to encourage  patients to get in deeper tune with the truth they were exposed to during their session.  

 

Progress Review ~

 

Time will be dedicated  to review progress on patient’s symptoms and goals, as well as discuss solutions for any challenges encountered. We find this collaborative problem-solving bolsters implementation even further. 

 

And more… 

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