Insights from New Mindscape

Luo Han Guo (Monk Fruit) is native to southern China and has been used in Traditional Chinese Medicine for decades. Because of its...

TEN TOOLS TO COMBAT SUGAR CRAVINGS Hydrate! Often sugar cravings are a sign of dehydration. Before you give in to that sweet tooth be...

WHAT IS IT? Magnesium is a mineral found in the sea, plants, the earth,humans and animals. In fact every cell in your body contains it...

As the temperature drops in our environment, it is natural for our bodies and souls to needed a lil’ extra TLC. There is no denying that...

GREAT FOR SALD DRESSINGS!!! TRY THIS RECIPE: 2 cups fresh  cilantro . 1 garlic clove. ¼ cup lime juice. 2 teaspoons maple syrup or honey....

We all love the sweet fragrance and taste of cinnamon – it’s nothing short of a delight. Given the current state of the world, “Immunity...

Kale, Peach, and Cabbage Salad  Full of vitamin C-rich kale, peaches, and red cabbage this salad boosts your collagen..  1 bunch kale,...

One of my favorite clients (and dear friend) recently told me she was feeling sad.   I wanted to quickly respond with “I hear ya, life’s...

There is nothing like watching a sunset while reading the words you scribbled eons ago in a good book.  There is a plethora of heart wise...

BHUJANGASANA:Cobra Pose MANTRA: “ I rise joyfully to meet each new opportunity.” Benefits: *Helps you feel relaxed and reduces anxiety...

It seems that at least every other client I work with shares that their primary health concern is adrenal fatigue… which we all know by...

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable...

MINDFUL EATING So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of...

How often throughout our busy workday do we genuinely observe where our mind naturally wanders?  Does it take us into a state of fantasy?...

MEDITATION:  Believing that mediation requires an hour of silence in a zen-like atmosphere is a common misconception.  A mere THREE...

I recently returned home from a month-long Wilderness First Responder and Emergency Medical Technician course in Leavenworth, Washington....

Adrenaline, ( aka adrenalin or epinephrine), is a hormone, neurotransmitter, and in modern day – a medication. Epinephrine is normally...

Often we forget that sometimes our best medicine is sitting right in our kitchen, not in our medicine cabinet!  The highlight of this...

“An opportunity for self discovery and self growth; a well of untapped personal power and strength; the gateway from wishing and wanting...

Today I wanted to give you a dose of food as medicine.  Enjoy!  Let’s explore these three superfoods and their benefits: BAOBAB: The...