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Insights from New Mindscape
Exploring the frontiers of nutrition, wellness, mental health and emerging research on ketamine.
THE LIFESTYLE CHANGES THAT APPEARED TO REVERSE AGING
The results from a study conducted by the American Nutrition Association and Virginia Commonwealth University are astounding! See the...
BLOOD PRESSURE – MAKE SURE YOUR PICTURE IS CLEAR!
#preventativehealth #Hypertension #bloodpressure #Wellness #bloodpressurereadings
YOUR BREATH: YOUR TOOL
breathing-1-1 Download Click on this pdf for simple, quick and free breathing exercises! Your breath is an incredible tool that you...
MINDFUL EATING
So often we eat mindlessly. We stuff food in while working on our computer, watching TV, or on the run. The pleasure of eating lies in...
Natural High
CONTRAST THERAPY On top of providing a massive energy boost, bursts of cold come with numerous health benefits. Â When we challenge our...
IMMUNITY SERIES #1: SLEEP
Clearly we are far from eradicating COVID 19 from our environment, but we do have the power to boost our own defenses. As we learn how...
NOW IS WHEN WE NEED TO K.I.S.S.
From my knowledge as a Licensed Health Coach and Physician Assistant S-2, I have designed a 5 point approach to K eeping our I mmune S...
SERTONIN SERIES Pt 5
Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes...
SEROTONIN SERIES Pt 4
Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes...
SEROTONIN SERIES Pt 3
Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes...
SEROTONIN SERIES PT 2
Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes...
SEROTONIN SERIES
Serotonin is a key hormone that deserves our full attention as it impacts our entire body! Most people know that this hormone stabilizes...
MAKE YOUR BRAIN THINK – USE THAT OTHER HAND!
We’ve all tried it at some point or another, using that non dominant hand. And let’s face it, it feels awkward! But don’t we need to...
ARE YOU GETTING ENOUGH FIBER?
FIBER: WHAT IS IT? Simply put, fiber is a type of carbohydrate. And what exactly is a carb? A carbohydrate is a group of organic...
MY GO TO PRODUCTS
LUO HUAN GO: MONK FRUIT SWEETENER more info here “In remote mountain highlands of Asia, a group of Buddhist monks called the...
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